Resources

HELPFUL INFORMATION FOR YOUR MENTAL HEALTH JOURNEY

988 Lifeline Trans Lifeline The Trevor Project Crisis Text Line NAMI New Hampshire NAMI Florida Depression vs. Sadness

FREQUENTLY RECOMMENDED RESOURCES

No gatekeeping here! Here is a peek at some of the tools we will be using in our work together.

The Body Keeps the Score What Happened to You? Adult Children of Emotionally Immature Parents Emotional Vampires Set Boundaries, Find Peace I Want This to Work Small Things Often Marriage Minute Adam Grant Podcast Sit with Whit The Original Conversation Starter Cards Undated Weekly Planner The Mountain is You Simon Sinek - Do you love your wife? Alessandro Frosali Avantera Elevate Nootropics Vagus Nerve Deck The Mind Gut Connection The Highly Sensitive Person no.bs.therapist Buy Now! The Shopping Conspiracy What is Inflammation Najwa Zebian clip on healing the.holistic.psychologist andthatsgrief